The Misconception: Venting your anger is an effective way to reduce stress and prevent lashing out at friends and family.
The Truth: Venting increases aggressive behavior over time.
Let it out.
Don’t hold it all in.
Left inside you, the anger will fester and spread, grow like a tumor, boil up until you punch holes in the wall or slam your car door so hard the windows shatter.
Those dark thoughts shouldn’t be tamped down inside your heart where they can condense and strengthen, where they form a concentrated stockpile of negativity which could reach critical mass at any moment.
Go get yourself one of those squishy balls and work it over with death grips. Use both hands and choke the imaginary life out of it.
Head to the gym and assault a punching bag. Shoot some people in a video game. Scream into a pillow.
Sure you do. Venting feels great.
The problem is, it accomplishes little else. Actually, it makes matters worse and primes your future behavior by fogging your mind.