YANSS Podcast 031 – Why do you sabotage yourself when trying to break bad habits?

The Topic: Extinction Bursts

The Episode: DownloadiTunesStitcherRSS – Soundcloud

Illustration by Corie Howell - Source: http://bit.ly/1C6zTKU

Illustration by Corie Howell – Source: http://bit.ly/1C6zTKU

Why do you so often fail at removing bad habits from your life?

You try to diet, to exercise, to stop smoking, to stop staying up until 2 a.m. stuck in a hamster wheel of internet diversions, and right when you seem to be doing well, right when it seems like your bad habit is dead, you lose control. It seems all too easy for one transgression, one tiny cheating bite of pizza or puff of smoke, and then it’s all over. You binge, calm down, and the habit returns, reanimated and stronger than ever.

You ask yourself, how is it possible I can be so good at so many things, so clever in so many ways, and still fail at outsmarting my own vice-ridden brain? The answer has to do with conditioning, classical like Pavlov and operant like Skinner, and a psychological phenomenon that’s waiting in the future for every person who tries to twist shut the spigot of reward and pleasure – the extinction burst, and in this episode we explore how it works, why it happens, and how you can overcome it.

Links 

DownloadiTunesStitcherRSS – Soundcloud

Previous Episodes

Boing Boing Podcasts

Cookie Recipes

People Think Experiences Bring Happiness, Still Opt for Things

People do not accurately forecast the economic benefits of experiential purchases

The original article on extinction bursts

Sources

  • “Three Dogs and Two Babies: So You’re Having a Baby…is Your Dog Prepared? – Canine University.” Three Dogs and Two Babies: So You’re Having a Baby…is Your Dog Prepared? – Canine University. Canine University. Web. 26 July 2010. (http://bit.ly/VPXA8T)
  • “Behavior: Skinner’s Utopia: Panacea, or Path to Hell?” Time. Time Inc., 20 Sept. 1971. Web. 26 July 2010.
  • Biederman, Jim. “Conditioning Examples with Answers.” Conditioning Examples with Answers. Anoka-Ramsey Community College. Web. 26 July 2010. (http://bit.ly/VPXe1O)
  • “Classical Conditioning.” Classical Conditioning. Changing Minds. Web. 26 July 2010. (http://bit.ly/VPXa2n)
  • “Operant Conditioning.” Operant Conditioning. Changing Minds. Web. 26 July 2010. (http://bit.ly/VPX22D)
  • “Operant Conditioning Chamber.” Operant Conditioning Chamber. Wikimedia Foundation. Web. 26 July. 2010. (http://bit.ly/YWJ0i6)
  • Webb, Matt. “Interconnected.” Two Kinds of Training ( 3 Jul., 2008). Interconnected. Web. 26 Aug. 2014. (http://bit.ly/YWJ3dK) 
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YANSS Podcast 030 – How practice changes the brain and exceptions to the 10,000 hour rule with David Epstein

The Topic: Practice

The Guest: David Epstein

The Episode: DownloadiTunesStitcherRSSSoundcloud

Photo by Glenda S. Lynchard - Source: http://bit.ly/1rmH627

Photo by Glenda S. Lynchard – Source: http://bit.ly/1rmH627

You live in the past.

You don’t know this because your brain lies to you and then covers up the lies, which is a good thing. If your brain didn’t fudge reality, you wouldn’t be able to hit a baseball, drive a car, or even carry on a conversation.

You may have already noticed this through its absence. Sounds that come from very far away don’t get edited. Maybe you’ve been high in the bleachers at a sporting event and saw the crack of a bat or the crunch of a tackle, but the sound seemed to arrive in your head just a tiny bit later than when it should have. Sometimes there is a delay, like reality is out of sync. You can see this in videos too. If you see a big explosion or a gun shot from far away, the sound will arrive after the camera has already recorded the images so that there is gap between seeing the boom and hearing it.

The reason this occurs, of course, is because sound waves travel much more slowly than light waves. But if that’s true, why isn’t there always a lag between seeing and hearing? How come you can carry on a conversation with someone at the end of a long hallway even though the light that’s allowing you to see her mouth is arriving well before the sound of her voice?

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You Are Now Less Dumb now out in paperback!

fbbookHere are just a few of the hundreds of new ideas you’ll stuff in your head while reading You Are Now Less Dumb:

* You’ll learn about a scientist’s bizarre experiment that tested what would happen if multiple messiahs lived together for several years and how you can use what he learned to debunk your own delusions.

* You’ll see how Bill Clinton, Gerard Butler, and Robert DeNiro are all equally ignorant in one very silly way that you can easily avoid.

*You’ll learn why the same person’s accent can be irritating in some situations and charming in others and how that relates to poor hiring choices as well as avoidable mistakes in education.

*You’ll finally understand why people wait in line to walk into unlocked rooms and how that same behavior slows progress and social change.

*You’ll learn why people who die and come back tend to return with similar stories, and you’ll see how the explanation can help you avoid arguments on the internet. You’ll discover the connection between salads, football, and consciousness.

LINKS TO BUY

Amazon IB –  B&N – BAM Powell’siTunes – Audible – Google

EXCERPTS

TRAILERS

Screen Shot 2013-07-29 at 9.51.41 PM

Screen Shot 2013-07-29 at 9.51.41 PM

Screen Shot 2013-07-29 at 9.51.41 PM

THE STORY BEHIND THE GOOSE TREES

Before I explain where the idea came from, I’d like to endorse the people who did the hardest work. If you need a video, please contact Plus3. They made the trailers above, and they are great to work with. You can visit their website at http://www.plus3video.com.

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YANSS Podcast 029 – How labels affect our thoughts, feelings, and behaviors with Adam Alter

The Topic: Labels

The Guest: Adam Alter

The Episode: DownloadiTunesStitcherRSSSoundcloud

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I did something this week that I’m sure many people secretly do every day. I stopped, talked to myself for a moment, and checked to see how much slack was in the leash I keep on my tongue.

I was reminded that I need to do that from time to time, or at least I believe that I do, by a bit of news that was passed around for a few days this week. The reports said that one of the government’s most prestigious energy laboratories was working to eradicate the Southern accent – not from the planet, mind you, just from employees who had requested the service.

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YANSS Podcast 028 – The Sanity of Crowds with Michael Bond

The Topic: Crowds

The Guest: Michael Bond

The Episode: DownloadiTunesStitcherRSSSoundcloud

A rioter dressed in a Vancouver Canucks jersey cheers on while a car burns - Source: Wikimedia Commons, User: David Elop, Original here: http://bit.ly/1tqXdx6

A scene from the 2011 Vancouver riots, described by the photographer as, “a rioter dressed in a Vancouver Canucks jersey cheers on while a car burns” – Source: Wikimedia Commons, User: David Elop, Original here: http://bit.ly/1tqXdx6

It is a human tendency that’s impossible not to notice during wars and revolutions – and a dangerous one to forget when resting between them.

In psychology they call it deindividuation, losing yourself to the will of a crowd. In a mob, protest, riot, or even an audience, the presence of others redraws the borders of your normal persona. Simply put, you will think, feel, and do things in a crowd that alone you would not.

Psychology didn’t discover this, of course. The fact that being in a group recasts the character you usually play has been the subject of much reflection ever since people have had the time to reflect. No, today psychology is trying to chip away at the prevailing wisdom on what crowds do to your mind and why.

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YANSS Podcast 027 – The New Science Communicators with Joe Hanson

The Topic: Science Communication

The Guest: Joe Hanson

The Episode: DownloadiTunesStitcherRSSSoundcloud

I recently collaborated with Joe Hanson of the YouTube channel It’s Okay to be Smart and helped him write an episode about pattern recognition.

The video is all about how our hyperactive order-generating brains can lead to us to incorrect assumptions, and how those assumptions can lead to widespread, social phenomena causing millions of people to do completely ridiculous and futile things, sometimes for generations. In our video, Joe talks about blowing in Nintendo cartridges to get them to work (totally pointless, and damaging), but you can substitute that behavior with a lot of other silly things that we did until science came along and tested to see if we were wrong.

I thought it would be great to bring him on the show and interview him in an episode all about the new science communicators, the people who grew up with Carl Sagan and Bill Nye, who are now watched by millions of people online as they explain everything from why some sounds are scary to whether or not Spanish delivers more information per minute than does English. Most of those YouTube channels get more viewers per episode than any FOX News program. Many YouTube science shows, numbers-wise, are far more popular than Game of Thrones.

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YANSS Podcast 26 – Maslow’s Hammer

The Topic: Maslow’s Hammer

The Episode: DownloadiTunesStitcherRSSSoundcloud

Photo by Michael Jastremski – Original here: http://bit.ly/1iqqkjs

Take the YANSS Podcast survey, win a $100 Amazon Gift Card: http://www.podsurvey.com/yanss

“I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.”

You’ve heard the expression before. You’ve may have, like myself, smugly used it a few times to feel like you made an intelligent point in an office conversation. It’s one of those great comebacks that we’ve decided is ok to use in professional settings like congressional debates and televised political arguments about everything from gun control to foreign policy. But, it might surprise you to learn who wrote it, how young the above quote is, and why it was written in the first place.

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YANSS Podcast 25 – How the clothes you wear change your perceptions and behaviors with Hajo Adam

The Topic: Enclothed Cognition

The Guest: Hajo Adam

The Episode: DownloadiTunesStitcherRSSSoundcloud

Take the YANSS Podcast survey, win a $100 Amazon Gift Card: http://www.podsurvey.com/yanss

When you work from home, do you produce better results in pajamas or professional attire? Do casual Fridays damage productivity? Does a jeans-and-T-shirt startup have an edge over its business-casual competitor?

Researchers are just now getting to the bottom of questions like these. The answers depend on the symbolic power the particular item of clothing has in the mind of the particular wearer, but the answer to each question is never “not at all.”

Up until now, most psychological investigations into clothing have dealt with how clothes communicate status or facilitate rituals. For instance, if you put a person in a police uniform and have them ask questions or make demands you’ll get completely different results than if you had the same person wear a pirate costume. But what about the person in the uniform or the costume? Are the clothes affecting his or her behavior, thoughts, judgments, and decisions? The evidence collected so far suggests that yes, the clothes we wear affect our minds in ways we never notice. In fact, it’s likely the same person in the same situation in the same clothes will behave differently depending just on the color of those clothes.

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YANSS Podcast 024 – How psychology can improve your sleep life with Richard Wiseman

The Topic: Sleep

The Guest: Richard Wiseman

The Episode: Download iTunesStitcherRSSSoundcloud

A bronze replica of a Roman copy of a Greek sculpture of Hypnos, from the British Museum, available for purchase at this link

A cropped photo of a bronze replica of a Roman copy of a Greek sculpture of Hypnos, from the British Museum, available for purchase by clicking this photo – more at: http://www.britishmuseumshoponline.org

Take the survey mentioned in the episode: http://www.podsurvey.com/yanss

It’s a good time for science-y things. Over the last few years, at least in the USA, the media empires and content hamlets have discovered that people like reading articles and watching videos about the things scientists are doing. In an age skeptical of agendas, unsure about where best to get a daily ration of awe and wonder, right now pop-science is a trusted source.

This has upset some very educated people who know a lot more about how science really works than the average consumer of popular media. I continue to read a variety of curmudgeonly opinions from public thinkers on things like Cosmos, Radiolab, Freakonomics, Malcolm Gladwell, I Fucking Love Science, and the tidal wave of YouTube channels devoted to the kind of programming that used to be the staple of The Discovery Channel. I disagree with the curmudgeons who prefer less gloss and more bar graphs (I think we can enjoy both), but that’s not where I’m headed with this post. Allow me to drop a quote to escape this tangent and move on.

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YANSS Podcast 023 – What you can learn about dealing with differing political views from bloodthirsty, warring tribes of children

The Topic: The Illusion of Asymmetric Insight

The Episode: DownloadiTunesStitcherRSSSoundcloud

A photo from the Robber's Cave Study - Source: York University, Toronto

A photo from the Robber’s Cave Study – Source: York University, Toronto

In the 1950s, in an effort to better understand group conflict, a team of psychologists nearly turned a summer camp into Lord of The Flies.

The story of how and why it was so easy to turn normal boys into bloodthirsty, warring tribes (and how those tribes eventually reconciled and became peaceful thanks to brilliantly conceived cooperative exercises) can teach you a lot about a common mental phenomenon known as the illusion of asymmetric insight – something that helps keep you loyal to certain groups and alters the way you see outsiders.

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