What makes you happy? As in, what generates happiness inside the squishy bits that reside inside your skull?
That’s what author and neuroscientist Dean Burnett set out to answer in his new book, Happy Brain, which explores both the environmental and situational factors that lead to and away from happiness, as well as the neurological underpinnings of joy, bliss, comfort, love, and connection.
In the episode you’ll hear all that and more as we talk about what we know so far about the biological nature of happiness itself.
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